The Bodywall training system can be tailored to suit all fitness levels. At your initial session we will guide you through a questionnaire that will let us know exactly how to help you get the most benefit from your sessions and best meet your specific fitness goals.

The Bodywall system works because our patented technology can safely and firmly secure you in a huge range of positions and replicate the loads you get from doing the things you do in your normal daily life from lifting a toddler or a heavy load right up to high level athletic competition. The difference is we can do it over and over again for minutes at a time instead of a few seconds this lets us train you for exactly what is you do at loads well above what you need. This ensures you correctly recruit and then train the actual muscles you need to get the job done whether thats pulling weeds lifting up kids or traing for Olympic competition.

The Bodywall system has proved remarkably effective at weight loss featuring on the Downsize Me TV show for that reason. Bodywall doesn’t stop working when you finish your session, the effects of each session keep working for days toning muscles and burning calories.

Wear light flexible training gear such as a T shirt and shorts as you will get hot, everything else is provided by your Bodywall Franchisee.

Although at the time it can just seem like fun Bodywall sessions burn a lot of energy so eating well at least a couple of hours before is a good idea. Other than that just be prepared for some challenging fun that is tailored to what you need.

Bodywall was originally designed for rehabilitation purposes and is remarkably effective in that role. Because the system can focus load exactly where you need it most injuries rapidly improve with Bodywall training. If you don\\\'t have medical advice excluding you from exercise then yes you can still come.and Bodywall will speed your recovery. Please make sure to inform your trainer of your condition and needs and by all means feel free to bring your health professional along to observe.

With over 500 infinitely variable exercises plus Bodywall\'s capacity to focus amazing intensity on core strength, flexibility aerobic and anaerobic function, athletes from all sports can rapidly improve their performance with Bodywall training. Bodywall has an extraordinary capacity to provide targeted specialised training for all sports. For the past two years we have worked with leading national and international athletes including World and Olympic champions developing specific tools and routines.

Bodywall fitness centres are coming to a street near you as fast as we can get them there. If we do not have one nearby please tell us, better yet get some friends or your sports clubs together and let us know where we need to be and what you need. Help us to help you and we will get there as soon as we possibly can. On the \"Book Now\" page, click \"Change Training Location\" to see the current locations (you must create a Bodywall account to access the Book Now page).

Sessions cost from $60.00 to $80.00 per hour if you train with friend, and $80.00 to $100 per hour if you train on your own. All sessions are guided by a qualified Personal Trainer.

Absolutely, if you have a medical clearance to exercise you can use Bodywall make sure to inform your trainer of your condition and needs.

Absolutely, Bodywall trains and then stretches your limbs spinal and core muscles at the same time with evenly distributed loads. This allows your muscles sensors called proprioceptors, to learn to work together to help you rapidly realign your skeletal structure and improve your posture.

Yes, applying load to bones stimulates them to grow this is why doctors recommend exercise for Osteoporosis. Bodywall training can be adjusted to firmly load your whole skeleton to promote bone growth. Just remember to tell your trainer what you need.

Mechanical Joint Distraction is one of the few non surgical solutions proved to significantly decrease the pain of many arthritic conditions releasing muscle tension and opening up joints to reduce wear and tear. Bodywall is the only training technology that can apply distraction to multiple joints throughout the body at the same time providing relief from this condition as you improve muscle tone and condition to support the joint.

Mechanical Joint Distraction is one of the few non surgical solutions proved to significantly decrease the pain of many joint conditions releasing muscle tension and opening up joints to reduce wear and tear. Bodywall is \"the only\" training technology that can apply distraction to multiple joints throughout the body providing relief from joint pain as you simultaneously improve muscle tone and condition to support the joint.

Not all Bodywall fitness centres have full access for those with restricted mobility, you will need to contact your nearest training location and check with them.